Asana is the third limb of the Ashtanga Yoga of Patanjali. The observe of Asana is a vital means to convey the self-discipline of the physique. It additionally contributes for the upper yoga practices resembling focus and meditation. Secure and comfy physique posture is named as asana. This is a vital characteristic of the institutionContinue reading “Discipline Your Body Through The Practice of Yoga Asana”
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